Seven dinners, one week, zero stress. Here’s what was on our table — all high protein, anti-inflammatory, and gluten and sugar free.
| Day | Dinner |
|---|---|
| Monday | Grilled Chicken & Summer Orzo Platter |
| Tuesday | Honey-Teriyaki Shrimp Skewers |
| Wednesday | Crispy Salmon & Cucumber-Dill Whip |
| Thursday | California Crispy Sweet Potato Whipped Feta Turkey Bowl |
| Friday | Spicy Baja Shrimp Taco Lettuce Wraps |
| Saturday | Out to Eat 🌮 |
| Sunday | Crispy Zucchini Farinata |
Shopping List — Sept 7–13
🤗 Check Your Inventory First
- Olive oil
- Avocado oil
- Soy sauce or tamari (gluten-free)
- Honey
- Sesame oil
- Rice vinegar
- Chili flakes or sriracha
- Salt, black pepper, cumin
- Chickpea flour (for farinata)
🫙 Pantry
- Jasmine or coconut-lime rice
- Gluten-free orzo
- Coconut milk (canned)
- Cashews (raw)
- Corn tortillas (gluten-free)
- Gluten-free teriyaki sauce or ingredients to make homemade
🥦 Vegetables
- Zucchini (3–4 medium)
- Sweet potatoes (2–3 large)
- Green beans (2 cups)
- Cucumber (2)
- Cabbage (1 small head, for slaw)
- Fresh dill
- Fresh basil (large bunch)
- Garlic (1 head)
- Green onions
🍑 Fruit
- Limes (4–5)
- Lemons (2–3)
- Pineapple (1 fresh or canned in juice)
🍗 Protein
- Chicken tenders (1.5 lbs)
- Shrimp (2 lbs, large, peeled & deveined)
- Salmon fillets (1.5 lbs)
- Ground turkey (1.5 lbs)
🧀 Cheese & Dairy
- Feta cheese (crumbled, 8 oz)
- Full-fat Greek yogurt (8 oz, for cucumber-dill whip)
All recipes are high protein, nutrient-dense, gluten and sugar free. Find the full recipes in the California Girl Cookbook.