Seven dinners, one week, zero stress. Here’s what was on our table — all high protein, anti-inflammatory, and gluten and sugar free.
| Day | Dinner |
|---|---|
| Monday | Blackened Chicken with Mango Cucumber Salsa |
| Tuesday | Chimichurri Beef Bowls |
| Wednesday | Street Corn Turkey Bowls |
| Thursday | Sticky Garlic-Lime Chicken Tender Bowls |
| Friday | Smoky Peach Pork Tenderloin |
| Saturday | Out to Eat 🌮 |
| Sunday | Backyard Bison Burgers and Roasted Red Pepper Feta Sauce with Slaw |
Shopping List — Aug 31–Sept 6
🤗 Check Your Inventory First
- Olive oil
- Avocado oil
- Salt, black pepper, cumin, smoked paprika
- Chili powder, garlic powder
- Honey
- Soy sauce or tamari (gluten-free)
- Rice vinegar
- Hot sauce
🫙 Pantry
- Jasmine or wild rice
- Coconut milk (canned)
- Canned chickpeas (1 can)
- Roasted red peppers (jarred)
- Fresh parsley, oregano (for chimichurri)
- Red wine vinegar
- Gluten-free burger buns or lettuce wraps
🥦 Vegetables
- Zucchini (3 medium)
- Green beans (2 cups)
- Cucumber (2)
- Cherry tomatoes (1 pint)
- Corn on the cob or frozen corn (3 cups)
- Sweet potatoes (2–3 large)
- Cabbage (1 small head)
- Fresh cilantro (large bunch)
- Garlic (2 heads)
- Green onions
🍑 Fruit
- Limes (5–6)
- Lemons (2)
- Mango (2 ripe)
- Peaches (3 ripe)
🍗 Protein
- Boneless skinless chicken breasts (2 lbs)
- Chicken tenders (1 lb)
- Ground turkey (1.5 lbs)
- Ground beef (1 lb)
- Pork tenderloin (1.5 lbs)
- Ground bison (1.5 lbs)
🧀 Cheese & Dairy
- Feta cheese (crumbled, 8 oz)
- Cottage cheese (full fat, 16 oz)
- Full-fat Greek yogurt (8 oz)
All recipes are high protein, nutrient-dense, gluten and sugar free. Find the full recipes in the California Girl Cookbook.