Seven dinners, one week, zero stress. Here’s what was on our table — all high protein, anti-inflammatory, and gluten and sugar free.
| Day | Dinner |
|---|---|
| Monday | Chili Chicken with Cashew-Lime Crema |
| Tuesday | One-Pan Turkey-Feta Meatballs & Lemon-Turmeric Rice |
| Wednesday | Coco-Lime Chicken Noodles |
| Thursday | Rainbow Fried Rice |
| Friday | Hot Honey Peach Chicken and Charred Corn |
| Saturday | Out to Eat 🌮 |
| Sunday | Lemon Parm Chicky Tendies |
Shopping List — Aug 24–30
🤗 Check Your Inventory First
- Olive oil
- Coconut oil
- Avocado oil
- Soy sauce or tamari (gluten-free)
- Chili powder, cumin, turmeric, ginger powder
- Salt, black pepper, red pepper flakes
- Honey
- Hot sauce
- Rice vinegar
- Sesame oil
🫙 Pantry
- Jasmine or wild rice
- Rice noodles
- Coconut milk (canned)
- Chili-garlic crisp
- Frozen peas
- Cashews (raw)
- Gluten-free breadcrumbs or almond flour (for chicken tenders)
🥦 Vegetables
- Sweet potatoes (3–4 large)
- Corn on the cob or frozen corn (4 ears/cups)
- Bok choy (2 heads)
- Carrots (4–5)
- Green beans (2 cups)
- Arugula (1 bag)
- Green onions
- Garlic (2 heads)
- Fresh ginger root
- Spinach (1 bag)
- Cherry tomatoes (1 pint)
🍑 Fruit
- Limes (4–5)
- Lemons (3–4)
- Peaches (4 ripe)
🍗 Protein
- Boneless skinless chicken thighs (3 lbs)
- Chicken tenders (1.5 lbs)
- Ground turkey (1.5 lbs)
- Ground bison (1 lb)
- Eggs (6, for fried rice)
🧀 Cheese & Dairy
- Feta cheese (crumbled, 6 oz)
- Parmesan (grated, 4 oz)
- Full-fat Greek yogurt (8 oz, for crema)
All recipes are high protein, nutrient-dense, gluten and sugar free. Find the full recipes in the California Girl Cookbook.